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Flexing, squatting and lifting
Luna volunteers for nadia to learn some lift and carry moves using her as a prop, at first nadia uses a chair doing different lifts on luna, including over the back, over the shoulder and fireman’s carry. nadia gets very confident and dose all lifts without any help, nadia uses no hands and flex’s her muscles at the same time whilst carrying luna on her back and even dose squats , calf raises and stands on one leg whilst still holding luna .. luna then attempts to lift nadia who is double her size.
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