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Round of Applause CBT
Oh, do i have a painfully fun clip for you. you see, i don't think you give yourself enough credit sometimes. so take the time now to 'celebrate' your 'accomplishments' by giving yourself a round of applause, if the statements i make are true for you. give yourself a clap. and slap. because it won't just be the fleshy smacks of your hands that will be making the sound, my dear little pain slut ;)
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