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TRAINING Jan 21, 2022 mp4
Training jan 21, 2022 i haven't worked out for a while and i absolutely have to get back in shape so i'm going to work!!lateral raises, biceps, curls, upper and lower abdominal chest and legs and glutes ******************************************** allenamento 21 gen 2022 è da un pò che non mi alleno e devo assolutamente riprendere forma perciò mi metto al lavoro!!alzate laterali, bicipiti , curl, chest addominali alti e bassi e gambe e glutei
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