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The outdoor exercises (2019) (MP4)
To stay fit i do a workout called "five tibetan rites" every day. the exercises are: first rite: clockwise spin - second rite: leg raise - third rite: kneeling backbend - fourth rite: table top - fifth rite: pendulum. usually i do this in the house, but in warm weather i also like to do it naked in the garden as you can see in this nice video.
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