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Workout of the Day
Workout of the day: 5 x 5 back squat - in ready weight each round - work up to 80% of your 1 rep max THEN 4 rounds: 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks!
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Workout of the day: 5 x 5 back squat - in ready weight each round - work up to 80% of your 1 rep max THEN 4 rounds: 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks!
Watch the full clip