Clip preview

Workout of the Day

Studio
Lora Cross
Duration
0:39
Category
fitness
Published
Nov 12, 2025

Workout of the day: 5 x 5 back squat - in ready weight each round - work up to 80% of your 1 rep max THEN 4 rounds: 10 handrelease push ups, 10 sit ups, 10 v-ups and 10 hollow body rocks!

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